Hey there! Thanks for stopping by – if you're here, chances are you're ready for something different.

I'm Ashley, and I believe that rest isn't the opposite of performance; it's the foundation of it. With experience ranging from working with military personnel and professional athletes to teens and youth, I've learned that lasting change happens when we honour both mind and body. Whether you're dealing with sleep issues, anxiety, burnout, or just feeling stuck, I'm here to help you find that sweet spot where your psychology and physiology work together in harmony. You deserve strategies that actually fit your real life.